KaMana Community
In 2022 Lizzie and Harriet Brown launched KaMana Community, an education program for female atheltes. KaMana’s workshops give athletes the chance to learn more about their bodies, feel empowered, and reach their potential. Lizzie and Harriet explore topics that aren't spoken about enough; Body Confidence, Female Athlete Health & Understanding Your Menstrual Cycle, Nutrition: an athletes relationship with food and fuel, and Performance Habits & Mindset. These interactive workshops will equip girls with the knowledge, skills and confidence to navigate the challenges they might face in sport and beyond.
Harriet and Lizzie created KaMana Community after recognising a significant gap in education for female athletes. Through their time being elite athletes, they noticed no one was talking about the menstrual cycle and performance, fuelling, athlete body image and sports mindset. KaMana is here to change that; providing knowledge, resources and inspiration for athletes at every level. KaMana’s workshops combine Harriet and Lizzie’s experience in exercise physiology and science, knowledge from experts and personal stories from other elite athletes to cover these topics in a real and relatable way.
Whilst targeted to improve an athlete's confidence, KaMana’s workshops can help anyone involved in sport or movement at any level to build confidence. (Some of the workshops can be presented to mixed gender groups too!).
For more information visit:
Corporate or School Guest Speaker
Have Lizzie speak at your next coporate function or school event. Lizzie has many inspiring stories to share from her experiences as an athlete and mentor.